Anxiety in Dogs: Causes, Types & Natural Calming Solutions
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Dogs experience the world in a highly sensory way—loud noises, busy environments, or changes at home can leave them feeling stressed. Anxiety in dogs is more common than many owners realise, and learning to spot the signs is the first step in helping your pup feel safe and relaxed.
In this guide, we explore the different types of anxiety in dogs, how to recognise them, and natural solutions to keep your dog calm and happy.
Why Do Dogs Get Anxious?
Anxiety is a natural response to stress, but when it becomes frequent or overwhelming, it can affect your dog’s behaviour, health and wellbeing. Common triggers include:
- Noise sensitivity – fireworks, thunderstorms or household sounds
- Separation anxiety – distress when left alone
- Travel worries – anxiety in the car or on public transport
- Social stress – fear of other dogs, new people or busy places
- Training frustration – struggling to focus during learning
Types of Anxiety in Dogs
- Mild anxiety: occasional restlessness, whining or pacing
- Moderate anxiety: frequent barking, shaking, destructive chewing
- Severe anxiety: panic behaviours like trying to escape, self-harm or refusal to eat
Signs Your Dog May Be Anxious
- Excessive barking or whining
- Shaking or trembling
- Lip licking or yawning
- Hiding or seeking constant reassurance
- Loss of appetite
- Destructive chewing or scratching
Top Tips to Help Calm an Anxious Dog
- Create a safe space – a quiet den with familiar bedding.
- Stay calm yourself – dogs pick up on human stress.
- Try gentle desensitisation – controlled exposure to triggers.
- Provide regular exercise & enrichment – burn nervous energy.
- Use natural calming support – supplements can balance emotions without drowsiness.
Natural Calming Solutions
At Proflax, we believe in supporting dogs the natural way. Our calming range combines Omega-3 rich oils with vet-approved herbal blends:
- Calm & Collected Oil – everyday support for mild anxiety, focus and training.
- Omega Calm Oil – for high anxiety, noise sensitivity and reactivity.
- Calming Superchews – fast-acting chews for fireworks, vet visits and travel.
- Calming Pocket Pack – convenient smaller pack to try or keep on hand.
Help Your Dog Stay Calm This Season
With Halloween and Bonfire Night approaching, now is the time to prepare.